Low back pain? Cobra, standing back bend
Oops, a sneeze…”Don’t make me laugh!” Kegels 100 x day
Tinnitus? Address your high frequency hearing loss by seeing an audiologist. They have mild distraction white noise ideas with smart phone & Oticon
There is an exercise, piece of equipment, or a medication for everything. Don’t suffer. Be proactive.
You can’t please everyone all the time, but you can apply self care daily, no matter your age
With confidence, live your best life, not someone elses
#agegracefully #human #ailments #fleeting