Increased heart rate
Hot face and neck
Closing throat
Buzzing ears
Sweaty palms
“Whoosh” brain feel
Heart attack or malaise of letting mind over matter
Breathe
Close eyes
Slight smile
You got this
It is rewarding when you talk yourself off that ledge
It is even more rewarding when you don’t climb onboard…
Know thyself
Avoid triggers
Just be
#lifeistooshort #breathe #concern #judgeless #urgent #care
RiteWit 