Anxiet t


Increased heart rate

Hot face and neck

Closing throat

Buzzing ears

Sweaty palms

“Whoosh” brain feel

Heart attack or malaise of letting mind over matter


Close eyes

Slight smile

You got this

It is rewarding when you talk yourself off that ledge

It is even more rewarding when you don’t climb onboard…

Know thyself

Avoid triggers

Just be

#lifeistooshort #breathe #concern #judgeless #urgent #care

Published by RiteWit

I am a wife, daughter, sister, aunt, friend, writer, dog & cat lover. I 've written books, & now I am also blogging to keep a momentum of my passion vibrant. This is a place where my friends also contribute their creative selves. Enjoy!

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